To the body, it’s all resistance training. Your body doesn’t know if you’re using dumbells, kettlebells or resistance bands. That’s why it’s never a bad idea to ditch all of those implements and train using only your bodyweight.
I use some form of bodyweight training in all of my clients’ personal training sessions. And, of course this includes exercises for the core. The most utilized region of the body in everyday activities and during strength training.
In the following three minute videos take a look at what I believe are some of the best and most advanced core and bodyweight exercises that you should incorporate into your training routine today! Give each of them a shot and let me know what you think.
Yours in strength and health,