Hello all,

I hope you are continuing to stay safe, healthy, and sane as we make our way through this pandemic. We are all bound to feel stress from time to time, so it is important you offset your anxieties with movement. Hence, another 20-Minute workout you can do at home. This time, with a partner.

In this week’s 20-Minute Strength Endurance workout my wife and I will focus on the side of the body. Movements will be in what is called the frontal plane. Better known as side to side or lateral movement. Last week’s movements were primarily in the sagittal or forward and backward plane of motion. 

Please enjoy the video and like and subscribe to my YouTube channel, Preston Ray Fitness. Here you can find all my videos ranging from 20-Minute workouts to 1-Minute tutorials on form and technique.

Yours in strength and health, 

Preston