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June 20, 2018 THE BEST DYNAMIC WARM-UP! Screen Shot 2018-06-21 at 11.59.10 AM

Let’s face it; we are not spring-chickens anymore. We should spend more time using physio balls and foam rollers to aid in recovery after a workout.  And before our workouts, we should warm-up our muscle joints and tendons properly.  However, we are typically anxious to get to the strength and co…

April 1, 2018 UPPER BODY FOAM ROLLING EXERCISES! Preston_Main

As Promised…  Here Are Your Upper Body Self Myofascial Release Exercises.

As we discussed in…

March 11, 2018 Got Fascia? Foam Roll it! 3rd Blog

Got Fascia?  Of course, you do and so does everyone else in the world…

Fascia is the term us…

January 21, 2018 5 Exercises to Do in Your Office rawpixel-com-284730

Are you sitting there hunched over, in front of your computer, cranking out that last spread shee…

January 4, 2018 5 Tips for Business Professionals Who Want To Lose Weight and Get Stronger Photo by rawpixel.com on Unsplash

Put Yourself First. “You are worthless to your colleagues, friends, and family if you do not v…

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