Wanna work out while traveling?
Here’s a full body workout you can do easily and effectively while on the road.
Want to know my honest opinion? Going through the process of losing weight SUCKS! I believe it is…
When most of us think about the words “strength training,” we envision an exercise being done wit…
In today’s fitness industry, I find that there are far too many ultracrepidarians. An ultracrepid…
The beginning of the new year has been somewhat traumatizing for me. I am suffering from jolts of…
What my new title, Master Trainer, means for YOU!
After nearly eight years in the health a…
Yes! 50-75 years olds are athletes. They are fitness athletes, lifestyle athletes, and competiti…
Let’s face it; we are not spring-chickens anymore. We should spend more time using physio balls a…
As Promised… Here Are Your Upper Body Self Myofascial Release Exercises.
As we discussed in…
Got Fascia? Of course, you do and so does everyone else in the world…
Fascia is the term us…
Are you sitting there hunched over, in front of your computer, cranking out that last spread shee…
Put Yourself First. “You are worthless to your colleagues, friends, and family if you do not v…