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January 16, 2019 5 Ways To Be More Vulnerable in 2019

The beginning of the new year has been somewhat traumatizing for me. I am suffering from jolts of electricity shooting up my spine at a moment’s notice. My chiropractor believes it is a result of my pelvis and neck being out of alignment. And, as a result, I have not worked in over 2 weeks. Not t…

October 26, 2018 What my new title, Master Trainer, means for YOU!

What my new title, Master Trainer, means for YOU!

After nearly eight years in the health a…

July 27, 2018 5 Mistakes The Best 50-75-Year-Old Athletes Never Make

Yes! 50-75 years olds are athletes.  They are fitness athletes, lifestyle athletes, and competiti…

June 20, 2018 THE BEST DYNAMIC WARM-UP!

Let’s face it; we are not spring-chickens anymore. We should spend more time using physio balls a…

April 1, 2018 UPPER BODY FOAM ROLLING EXERCISES!

As Promised…  Here Are Your Upper Body Self Myofascial Release Exercises.

As we discussed in…

March 11, 2018 Got Fascia? Foam Roll it!

Got Fascia?  Of course, you do and so does everyone else in the world…

Fascia is the term us…

January 21, 2018 5 Exercises to Do in Your Office

Are you sitting there hunched over, in front of your computer, cranking out that last spread shee…

January 4, 2018 5 Tips for Business Professionals Who Want To Lose Weight and Get Stronger

Put Yourself First. “You are worthless to your colleagues, friends, and family if you do not v…

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