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January 21, 2018 5 Exercises to Do in Your Office

Are you sitting there hunched over, in front of your computer, cranking out that last spread sheet or word document, worried that once again you won’t make it to your favorite Boutique strength class, 24HR Fitness or the local country club?

Feeling even worse because you promised not to miss a…

January 4, 2018 5 Tips for Business Professionals Who Want To Lose Weight and Get Stronger

Put Yourself First. “You are worthless to your colleagues, friends, and family if you do not v…