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June 8, 2020 Summer Training for Youth

As a father of two children, I am keenly aware of how frustrating our current situation can be for young people. Most summer camps have been cancelled and many parents like me are left with few viable options for them. That is why I am offering a 4-week Off Season Training Program for youth. Plea…

May 16, 2020 Strength Endurance Video 4

We all know that stress can lead people to seek out unhealthy food. And during a crisis like the …

May 5, 2020 20-Minute Strength Endurance workout 3

Hello everyone,

Trust that you are coping with the fact that we are going to be “sheltering in…

April 27, 2020 Strength Endurance #2

Hello all,

I hope you are continuing to stay safe, healthy, and sane as we make our way throug…

April 13, 2020 20 minute home workout video

Like everyone else, the recent Covid19 pandemic has left me searching for new ways to live my lif…

January 29, 2020 Public Declarations for Big Gains

2019 was one of the best years of my life. We closed on a home. Vacationed every other month. Con…

October 19, 2019 Get the Results You Want: Three Methods for Strength Training

Have you ever considered why you might not be physically creating the strength gains or “look” yo…

October 1, 2019 Sometimes Abstinence is the Best Policy

Let me tell you a little story about what occurred last Friday in Jack London Square. I was with …

September 5, 2019 The Top 10 Habits That I “Borrowed” From Others.

This quote is what PRF is all about.
Why do you think I write these blogs, attend conferences, …

August 14, 2019 Wanna Work Out While Traveling? Here’s a Full Body Resistance Band Workout

Wanna work out while traveling?

Here’s a full body workout you can do easily and effectively w…

August 12, 2019 Five Truths For Losing Weight

Want to know my honest opinion? Going through the process of losing weight SUCKS! I believe it is…

May 15, 2019 The Best Way to Train Your Body Without Weights

When most of us think about the words “strength training,” we envision an exercise being done wit…

February 28, 2019 Breathe better breathe-personal-trainer-oakland

In today’s fitness industry, I find that there are far too many ultracrepidarians. An ultracrepid…

January 16, 2019 5 Ways To Be More Vulnerable in 2019

The beginning of the new year has been somewhat traumatizing for me. I am suffering from jolts of…

October 26, 2018 What my new title, Master Trainer, means for YOU!

What my new title, Master Trainer, means for YOU!

After nearly eight years in the health a…

July 27, 2018 5 Mistakes The Best 50-75-Year-Old Athletes Never Make

Yes! 50-75 years olds are athletes.  They are fitness athletes, lifestyle athletes, and competiti…

June 20, 2018 THE BEST DYNAMIC WARM-UP!

Let’s face it; we are not spring-chickens anymore. We should spend more time using physio balls a…

April 1, 2018 UPPER BODY FOAM ROLLING EXERCISES!

As Promised…  Here Are Your Upper Body Self Myofascial Release Exercises.

As we discussed in…

March 11, 2018 Got Fascia? Foam Roll it!

Got Fascia?  Of course, you do and so does everyone else in the world…

Fascia is the term us…

January 21, 2018 5 Exercises to Do in Your Office

Are you sitting there hunched over, in front of your computer, cranking out that last spread shee…

January 4, 2018 5 Tips for Business Professionals Who Want To Lose Weight and Get Stronger

Put Yourself First. “You are worthless to your colleagues, friends, and family if you do not v…

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