Yes! 50-75 years olds are athletes. They are fitness athletes, lifestyle athletes, and competitive athletes. I train some of these amazing athletes in the Bay Area and have been doing so for the past eight years. Would you like to see these athletes in action AND do you know the 5 Mistakes The B…
Let’s face it; we are not spring-chickens anymore. We should spend more time using physio balls a…
As Promised… Here Are Your Upper Body Self Myofascial Release Exercises.
As we discussed in…
Got Fascia? Of course, you do and so does everyone else in the world…
Fascia is the term us…
Are you sitting there hunched over, in front of your computer, cranking out that last spread shee…
Put Yourself First. “You are worthless to your colleagues, friends, and family if you do not v…