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July 27, 2018 5 Mistakes The Best 50-75-Year-Old Athletes Never Make

Yes! 50-75 years olds are athletes.  They are fitness athletes, lifestyle athletes, and competitive athletes. I train some of these amazing athletes in the Bay Area and have been doing so for the past eight years. Would you like to see these athletes in action AND do you know the 5 Mistakes The B…

June 20, 2018 THE BEST DYNAMIC WARM-UP!

Let’s face it; we are not spring-chickens anymore. We should spend more time using physio balls a…

April 1, 2018 UPPER BODY FOAM ROLLING EXERCISES!

As Promised…  Here Are Your Upper Body Self Myofascial Release Exercises.

As we discussed in…

March 11, 2018 Got Fascia? Foam Roll it!

Got Fascia?  Of course, you do and so does everyone else in the world…

Fascia is the term us…

January 21, 2018 5 Exercises to Do in Your Office

Are you sitting there hunched over, in front of your computer, cranking out that last spread shee…

January 4, 2018 5 Tips for Business Professionals Who Want To Lose Weight and Get Stronger

Put Yourself First. “You are worthless to your colleagues, friends, and family if you do not v…

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