In today’s fitness industry, I find that there are far too many ultracrepidarians. An ultracrepidarian is a person who gives his/her opinion or advice on matters outside one’s knowledge or competence.
Now before you go judging these practitioners, ask yourself if you have ever given advice in a…
The beginning of the new year has been somewhat traumatizing for me. I am suffering from jolts of…
What my new title, Master Trainer, means for YOU!
After nearly eight years in the health a…
Yes! 50-75 years olds are athletes. They are fitness athletes, lifestyle athletes, and competiti…
Let’s face it; we are not spring-chickens anymore. We should spend more time using physio balls a…
As Promised… Here Are Your Upper Body Self Myofascial Release Exercises.
As we discussed in…
Got Fascia? Of course, you do and so does everyone else in the world…
Fascia is the term us…
Are you sitting there hunched over, in front of your computer, cranking out that last spread shee…
Put Yourself First. “You are worthless to your colleagues, friends, and family if you do not v…