We all know that stress can lead people to seek out unhealthy food. And during a crisis like the one we are now experiencing it probably comes as no surprise that according to Bloomberg, the sale of popcorn is up 48%; pretzels 47%; and potato chips 30% compared to this same time last year. And I …
Hello everyone,
Trust that you are coping with the fact that we are going to be “sheltering in…
Hello all,
I hope you are continuing to stay safe, healthy, and sane as we make our way throug…
Like everyone else, the recent Covid19 pandemic has left me searching for new ways to live my lif…
2019 was one of the best years of my life. We closed on a home. Vacationed every other month. Con…
Have you ever considered why you might not be physically creating the strength gains or “look” yo…
Let me tell you a little story about what occurred last Friday in Jack London Square. I was with …
This quote is what PRF is all about.
Why do you think I write these blogs, attend conferences, …
Wanna work out while traveling?
Here’s a full body workout you can do easily and effectively w…
Want to know my honest opinion? Going through the process of losing weight SUCKS! I believe it is…
When most of us think about the words “strength training,” we envision an exercise being done wit…
In today’s fitness industry, I find that there are far too many ultracrepidarians. An ultracrepid…
The beginning of the new year has been somewhat traumatizing for me. I am suffering from jolts of…
What my new title, Master Trainer, means for YOU!
After nearly eight years in the health a…
Yes! 50-75 years olds are athletes. They are fitness athletes, lifestyle athletes, and competiti…
Let’s face it; we are not spring-chickens anymore. We should spend more time using physio balls a…
As Promised… Here Are Your Upper Body Self Myofascial Release Exercises.
As we discussed in…
Got Fascia? Of course, you do and so does everyone else in the world…
Fascia is the term us…
Are you sitting there hunched over, in front of your computer, cranking out that last spread shee…
Put Yourself First. “You are worthless to your colleagues, friends, and family if you do not v…