The Impact Body Plan by Todd Durkin, M.A., C.S.C.S.
“The Impact Body Plan” is a 10-week total body conditioning program designed by one of the world’s best and most successful fitness coaches, Todd Durkin. This is a comprehensive plan that is broken down day-by-day and week-by-week to make it easy to follow. It covers everything from mindset to nutrition and strength training. His formula is a 7-step approach to training called, “The Muscle Matrix,” and it includes the following: dynamic warm-up, joint integrity, core conditioning, strength training, plyometrics, movement training and flexibility. Each step of the matrix is discussed in full detail with pictures of each exercise and a full description on how to execute them properly. You will use several different pieces of exercise equipment including foam rollers, medicine balls, resistance bands, TRX, dumbbells, and barbells.